Today the 8th of August I made a big decission. I go to change myself, not my character but my figure. It took too long to do it and now it is the time. I'm not mr sumo guy but I look to fat for my own good and I don't wanna die on my 40th.
That's why I go to the gym. In the begin, I go 3 times a week( just to start slowly) and than I will like to go every day. That's not the only thing I do, I have made some achievements I wanna accomplish every day. These are just simple things like: 2l of water every day, 2 pieces of fruit, max 2 unhealty foods a week and max 1 time some chips for a movie ; that is just the begging. I don't want to take it to hard immediatly because then I would not stick to my diet and that's not my goal.
So today was my first day at the gym and here is a picture of me after a nice time at the gym and a good shower.
yeah not a big smile on my face huh but believe me as I say that I'm feeling good :D |
No comments:
Post a Comment